The following tips may be beneficial for these common symptoms of menopause .
Hot flashes are the most common symptom in women going through menopause. Here are some ways you can stay cool:
Physical problems are not limited to hot flashes. Your body undergoes lots of changes. Contrary to popular belief, you can maintain an active sex life. Try these tips:
You may gain weight during this period, but it is something you can control. Proper diet and regular exercise will help you maintain a healthy weight and make you feel better.
Menopause symptoms can be managed. Symptoms differ from person to person. Talk with your doctor about your options.
National Women's Health Resource Center
The North American Menopause Society
Women's Health Matters
Menopause. American Congress of Obstetricians and Gynecologists website. Available at: http://www.acog.org/~/media/For%20Patients/faq047.pdf?dmc=1&ts=20130718T1434007150. Published February 2013. Accessed April 14, 2015.
Menopause. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 10, 2015. Accessed April 14, 2015.
Menopause relief and symptom treatments. US Department of Health and Human Services Women's Health website. Available at: http://www.womenshealth.gov/menopause/symptom-relief-treatment/. Updated September 22, 2010. Accessed April 14, 2015.
Montemuro, S. Relieving the symptoms of menopause: From herbs to hormones. BCMJ. 2001;43(8):452-457.
Teoman N, Ozcan A, Acar B. The effect of exercise on physical fitness and quality of life in postmenopausal women. Maturitas. 2004 Jan 20;47(1):71-77.
Urinary incontinence in women. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 6, 2015. Accessed April 14, 2015.
1/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Borrelli F, Ernst E. Black cohosh ( Cimicifuga racemosa): a systematic review of adverse events. Am J Obstet Gynecol. 2008;199:455-466.
1/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med. 2009;15:24-34.
Last reviewed April 2015 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
What can we help you find?close ×