A number of lifestyle changes can help address specific symptoms of scleroderma.
If you also have Raynaud’s phenomenon, the following changes can help relieve Raynaud’s symptoms:
Get advice from your doctor about starting an appropriate exercise program to help you continue your daily activities. Learn facial exercises to decrease stiffness of the face and mask-like appearance. Include exercises that help you maintain the range of motion in your joints, improve circulation, and boost your energy levels. Ask your doctor if a consultation with a physical or occupational therapist may help in creating the right program for you.
Here are strategies:
Tips for reducing gastrointestinal symptoms include:
Some people with scleroderma find themselves becoming depressed and anxious . Consider finding a support group where you can meet other people who have learned to cope with the challenges of scleroderma. Sharing your own struggles and triumphs, and learning from the struggles and triumphs of others can be very helpful.
Coping with scleroderma. Scleroderma Foundation website. Available at: http://www.scleroderma.org/site/PageServer?pagename=patients_coping#.V2G6Gk2FPIU. Accessed August 8, 2013.
Scleroderma. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: http://www.niams.nih.gov/Health_Info/Scleroderma/default.asp. Updated August 2012. Accessed August 8, 2013.
Systemic sclerosis. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T116347/Systemic-sclerosis. Updated June 9, 2016. Accessed October 4, 2016.
Last reviewed June 2016 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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