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Wrist Sprain(Sprain, Wrist)

A wrist sprain is stretching or tearing of the ligaments that support the wrist. Ligaments are strong bands of tissue that connect bones to each other.

Wrist Sprain

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The most common causes for wrist sprains are falling on an outstretched hand and repetitive motion.

Risk Factors

Factors that may increase your chance of getting a wrist sprain include:

  • Playing sports
  • Job- or activity-related repetitive motion of the wrist
  • Poor coordination
  • Poor balance
  • Reduced flexibility and strength in muscles and ligaments
  • Loose joints
  • Not wearing wrist guards during activities, such as in-line skating

A wrist sprain may cause:

  • Pain, tenderness, and swelling around the wrist
  • Redness, warmth, or bruising around the wrist
  • Limited ability to move the wrist

It can be hard to tell the difference between a wrist sprain and a fracture or dislocation of one of the small wrist bones. See your doctor if there is any deformity, swelling, or if you are unable to move your wrist or hand.


You will be asked about your symptoms and how you injured your wrist. An exam of your wrist will be done to check the stability of the joint and the severity of the injury.

Imaging tests may include:

Wrist sprains are graded according to their severity:

  • Grade 1—Some stretching with micro-tearing of ligament tissue
  • Grade 2—Partial tearing of ligament tissue
  • Grade 3—Complete tearing of ligament tissue

Treatment includes:

Acute Care

Your wrist will need time to heal. Avoid activities that cause pain or put extra stress on your wrist.


Ice may help decrease swelling and pain in the first few days after the injury.

Pain Relief Medications

Your doctor may recommend:

  • Over-the-counter medication, such as ibuprofen
  • Topical pain medication—creams or patches that are applied to the skin
  • Prescription pain relievers

Note: Aspirin is not recommended for children with a current or recent viral infection. Check with your doctor before giving your child aspirin.


Compression can help prevent more swelling. Your doctor may recommend an elastic compression bandage around your wrist.


Elevation can also help keep swelling down. Keep your arm higher than your heart as much as possible. A couple of days of elevation might be recommended for severe strains.


Support may be needed to help protect, support, and keep your wrist in line while it heals. Supportive steps may include:

  • A brace—You may need to wear a brace to keep your wrist still as it heals.
  • A cast—If you have a severe sprain, your doctor may recommend a cast for 2-3 weeks.
  • Rehabilitation exercises—Begin exercises to restore flexibility, range of motion, and strength in your wrist as recommended by your doctor or physical therapist.
  • Surgery—Surgery is rarely needed to repair a wrist sprain. However, surgery may be needed to repair a ligament that is torn completely, or if there is an associated fracture .

Wrist sprains may not always be preventable. There are steps you can take to reduce your chance of getting a wrist sprain. These include:

  • Wearing protective equipment and using proper technique while playing sports
  • Keep wrists strong with regular exercises to absorb the energy of sudden physical stress


American Academy of Orthopaedic Surgeons

American College of Sports Medicine


Canadian Orthopaedic Association

Canadian Orthopaedic Foundation


Abraham MK, Scott S. The emergent evaluation and treatment of hand and wrist injuries. Emerg Med Clin North Am. 2010 Nov;28(4):789-809.

Parmelee-Peters K, Eathorne SW. The wrist: common injuries and management. Primary Care: Clinics in Office Practice. 2006 March 32(1).

Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: Updated January 2015. Accessed June 22, 2015.

Wrist sprains. American Academy of Orthopaedic Surgeons website. Available at: Updated September 2010. Accessed September 10, 2013.

10/26/2010 DynaMed's Systematic Literature Surveillance Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.

Last reviewed June 2015 by Michael Woods, MD

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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