You Can Improve Your Flexibility

Why is it important to make stretching for flexibility part of your overall fitness plan? Find out in today's episode, featuring Fitness Specialist Luis Castro of Baptist Healthplex-Jackson. You'll learn the proper techniques for stretching to avoid injury, and easy stretches you can do at home or at work. This episode is packed with useful information you can put into practice right away.

Audio/Visual Content is Loading...

Download Podcast File


Find A Doctor



Baptist Medical Clinic

Patients & Visitors


Contact Us

Physician Tools

Careers at Baptist

Employee Links

Online Services

At Baptist Health Systems

At Baptist Medical Center

close ×