Taking the Guesswork Out of Weight Loss: Exercise

In today's podcast, Baptist Healthplex fitness expert Memrie Rounsaville describes six simple exercises you can do at home with just a chair and an empty wall. This toning program will take 10 to 15 minutes to complete and provides a workout for your arms, legs, chest and back. Download this podcast to your mp3 player and listen while you learn the exercises! 

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