Get Your Health On a Roll With Cycling

Do you want to start an exercise program, but aren't sure what you can handle? Or are you already into fitness and are looking for a change? Consider cycling--both indoor and outside. In today's episode, Theodore "T" Cliatt, a Fitness Specialist at Baptist Healthplex-Clinton, gives a complete overview of cycling--how to start, safety concerns, the health benefits and more. 

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