:: Heart Healthy Diet

Eating a heart-healthy diet can lower your risk for cardiovascular diseases, high blood pressure, and diabetes—this means avoiding foods with too much sodium, cholesterol, and fat. Learn more about the foods to eat and those to avoid.

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Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

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