Diet Center
Introduction
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Welcome to the Diet Center. Here you will find all the information you need on diets and healthful eating—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.

Therapeutic Diets

:: Balanced diet

:: Calorie-counting diet

:: Carbohydrate counting

:: Cholesterol-lowering diet

:: Diabetes exchange diet

:: Fat-restricted diet (low-fat diet)

:: Heart healthy diet

:: High-fiber diet

:: Lactose-controlled diet (lactose-free diet)

:: Pregnancy diet

:: Vegetarian diet

:: More Therapeutic Diets

Popular Diets

:: Dr. Phil’s ultimate weight loss solution

:: Hollywood diet

:: Jenny Craig

:: The macrobiotic diet

:: NutriSystem diet

:: More Popular Diets

Healthful Eating

Finding the Right Diet

:: The best diet for you

:: Cueing into your eating patterns Animation Movie Available

:: The DASH diet Animation Movie Available

:: Detox diets debunked

:: Diet detectives: spotting sensible diets

:: Diet shakes and meal replacements: can they really help me lose weight?

:: Getting to the heart of a healthful diet

:: The low-down on low-carbohydrate diets

:: The macrobiotic diet

:: The Mediterranean diet and good health

:: The raw or the cooked: Do raw food (living food) diets promote good health?

Healthful Eating (Continued)

Changing Your Diet

:: Decreasing your caffeine intake

:: Decreasing your salt intake

:: Decreasing your triglycerides through dietary changes

:: Food cravings

:: Just how much food is on that plate? Understanding portion control Animation Movie Available

:: Limiting potassium in your diet

:: Limiting your intake of sugar

:: Putting national dietary guidelines to use for you

:: Saturated fat, trans fat, and cholesterol Animation Movie Available

Meeting Your Nutritional Needs

:: 70 and beyond: what you need to eat

:: Are three squares a day the only healthy way?

:: Deciphering the nutrition facts label: Do you know what you are eating? Animation Movie Available

:: Eating a diet moderate in protein-rich foods

:: Eat a diet rich in calcium

:: Eat a diet rich in vitamin D

:: Eating a diet rich in fruits and vegetables

:: Eating healthfully on a tight budget

:: Eating healthfully: tips to make it easier

:: Good food sources of vitamin B6

:: Good food sources of iron

:: Good food sources of omega-3 fatty acids

:: Healthful eating for teens on the run

:: Healthful snacking: Is it possible?

Related Conditions

:: Celiac disease

:: Coronary artery disease (CAD) Animation Movie Available

:: Crohn's disease

:: Diverticulitis

:: Dyspepsia

:: Gastric ulcer

:: Gastroesophageal reflux disease (GERD)

:: High cholesterol Animation Movie Available

:: Hypertension Animation Movie Available

:: Lactose intolerance

:: Obesity Animation Movie Available

:: Type 1 diabetes

:: Type 2 diabetes

Food & Nutrition Resources

:: Food and Nutrition

:: Recipes

:: Therapeutic and Popular Diets

Therapeutic Centers

:: Eating Disorders Center

:: Weight Management Center