High Fiber Diet

Purpose/Indications:
To aid management of constipation, irritable colon, diabetes mellitus, diverticulosis, high serum cholesterol.

General Guidelines:

• Recommended fiber intake - 25-30 grams/day
• Drink plenty of fluids - 6-8 cups of water per day
• Increase dietary fiber gradually.
• Fiber is obtained primarily through whole grain breads and cereals, fruits and vegetables.

Fiber-containing foods:

• Breads and cereals made with whole grains or bran.
• Raw fruits and vegetables
• Dried beans, peas and lentils
• Nuts and seeds
• Popcorn
• Dried fruit

For more information, call The Nutrition Center at 601-973-1624.

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