Whether the destination is Thailand, China, or the Galapagos Islands, today’s travelers are flocking to more adventurous and exotic locales, often for longer periods of time. But how does travel affect your heart if you have heart disease? Depending on your health condition, there are several factors to consider when planning your next trip.
Before you leave, the first and most important step for all heart patients is to have a complete physical exam and get an accurate assessment of your current physical health.You should have a general idea of your current heart health before you leave. It will also help you have a better idea of what to expect when you are away from home.
Most people with stable heart disease that is monitored and controlled should have no problem traveling. However, travel is not recommended for people with conditions like uncontrolled angina, arrhythmia, heart failure, valvular heart problems, and high blood pressure. If you recently had a heart attack or heart surgery, you may need to postpone air travel until your doctor says it is safe. The time you need to wait depends on your condition and how you are recovering.
Different types of heart disease require different precautions. For example, people with heart failure traveling to high altitude destinations should keep track of their fluid and salt intake. Check with your doctor about precautions that are important for your condition.
Talk to your doctor about vaccinations. Flu exists worldwide. The Center for Disease Control and Prevention recommends adults have a yearly influenza vaccine to protect against contracting or possibly spreading the flu. Other vaccines will help prevent other illness while traveling. The need for Pneumococcal vaccines to prevent pneumonia will depend more on age and underlying health conditions. Keep in mind that some places you travel to may require that you have other vaccinations. Talk to your doctor about your travel plans and leave enough time for the vaccinations to take effect.
Finally, you should consider buying emergency evacuation insurance, particularly if you are traveling to a remote area.
Once you had your physical and notified your doctor of your travel plans, it is a good idea to document the following medical information and keep it with you at all times:
Pack and carry more than enough of each of your medicines to cover the length of your trip, as medicine may be difficult to refill once you reach your destination. Check with your doctor or pharmacist to be sure that any medicines prescribed specifically for your trip (like malaria pills) do not interfere with your heart medicines. Keep all medicines in their original containers. Pack all of your medical information and medicines in your carry-on luggage to avoid losing them in misplaced luggage.
Air travel in a pressurized cabin exerts certain influences on the body that are important for heart patients. Prepare by doing the following:
Make sure you give yourself extra time at the airport to clear security. The Transportation Security Administration website has information about traveling with several medical conditions and what to expect at the security checkpoint.
In case of an emergency, many public places now have automatic external defibrillators and emergency medical kits on site.
When you arrive at your destination, be sure to pace yourself and avoid strenuous activities and unnecessary stress. Certain activities, like scuba diving, may be unsafe for your heart. Your doctor can give you advice about this.
If you take diuretics, stay hydrated, and try to monitor your salt intake when eating out. If you are taking blood thinners, do not eat excessive amounts of green leafy vegetables; they contain high levels of vitamin K, which helps the blood to clot and may interfere with the effectiveness of your medicine. You should also follow the Centers for Disease Control and Prevention's recommendations regarding safe drinking water and foods to eat or avoid in the locations that you will be traveling to.
Most of all, try to relax, and enjoy your trip!
International Association for Medical Assistance to Travelers
Centers for Disease Control and Prevention
Heart and Stroke Foundation of Canada
Public Health Agency of Canada
Ask DAN. Scuba Diving website. Available at: http://www.scubadiving.com/training/2008/12/ask-dan-december-2008. Published December 15, 2008. Accessed November 18, 2010.
Automated External Defibrillators. United States Department of Labor website. Available at: http://www.osha.gov/SLTC/aed/index.html. Accessed December 26, 2012.
Bettes TN, McKenas DK. Medical advice for commercial air travelers. Am Fam Physician. 1999;60(3):801-808, 810.
Joy, M. Cardiovascular Disease and Air Travel. Heart. 2007;93(12):1507-1509.
Recommended Immunizations for Adults. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/vaccines/schedules/downloads/adult/adult-schedule-easy-read.pdf. Accessed December 26, 2012.
Safe Food and Water. Centers for Disease Control and Prevention website. Available at: http://wwwnc.cdc.gov/travel/page/safe-food-water.htm. Accessed December 26, 2012.
Transportation Security Administration. Hidden disabilities. Transportation Security Administration website. Available at: http://www.tsa.gov/traveler-information/travelers-disabilities-and-medical-conditions. Updated December 22, 2012. Accessed December 26, 2012.
Travel and Heart Disease. American Heart Association website. Available at: http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Travel-and-Heart-Disease_UCM_447033_Article.jspUpdated November 27, 2012. Accessed December 26, 2012.
Traveling with Heart Disease. Med to Go website. Available at: http://www.medtogo.com/traveling-with-heart-disease.html. Accessed December 26, 2012.
Last reviewed December 2012 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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