Share this page

Health Library

Management of AUD will require some permanent changes in your life. These strategies may be combined with other aspects of treatment:

  • Identify potential relapse triggers and develop coping strategies for difficult situations that pop up at work or home
  • Avoid reaching for a drink when stressed or upset. Learn stress reduction or relaxation techniques. Consider starting a regular exercise program.
  • Tell friends and family about your intentions. They can help you with your goals.
  • Find ways to socialize without alcohol.
  • Avoid going to bars or other places associated with drinking.
  • Keep alcohol out of the home or office.
  • Make new, nondrinking friends.
  • Do fun things that do not involve alcohol.
  • Continue attending support groups, such as Alcoholics Anonymous.
  • Eat a healthful diet.

Keep in mind that relapses are common and expected. If you have a relapse, do not get discouraged—get help.

References:

Alcohol abuse treatment and self-help. Help Guide website. Available at: http://www.helpguide.org/articles/addiction/alcohol-addiction-treatment-and-self-help.htm. Updated February 2015. Accessed April 10, 2015.

Alcohol use disorder. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T115540/Alcohol-use-disorder. Updated October 23, 2015. Accessed September 30, 2016.

Alcohol withdrawal syndrome. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T114807/Alcohol-withdrawal-syndrome. Updated April 29, 2016. Accessed September 30, 2016.

Alcoholism and alcohol abuse. Help Guide website. Available at: http://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm. Updated February 2015. Accessed April 10, 2015.

Drink alcohol only in moderation. Health Finder website. Available at: http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/drink-alcohol-only-in-moderation#take-action. Accessed April 10, 2015.

Larimer ME, Palmer RS, Marlatt GA. Relapse prevention: An overview of Marlatt's cognitive-behavioral model. Alcohol Research and Health. 1999;23(2):151-160.

Self-help strategies for quitting drinking. Rethinking Drinking website. Available at: http://rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/Support-for-quitting/Self-Help-Strategies-For-Quitting.aspx. Accessed April 10, 2015.

Treatment for alcohol problems: Finding and getting help. National Institute on Alcohol Abuse and Alcoholism website. Available at: http://pubs.niaaa.nih.gov/publications/Treatment/treatment.htm. Accessed April 10, 2015.



Last reviewed March 2016 by Adrian Preda, MD

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Baptist Flame

Health Library

1-800-948-6262

Find A Doctor

Services

Locations

Baptist Medical Clinic

Patients & Visitors

Learn

Contact Us

Physician Tools

Careers at Baptist

Employee Links

Online Services

At Baptist Health Systems

At Baptist Medical Center

close ×