Whether you opt for a walk in the woods, a run on packed trails, or a hike through fresh powder, snowshoeing is a great way to enjoy the snow this winter. Head for a hiking trail, golf course, snowshoe trail at a ski resort, or anywhere with at least 6 inches of snow—and go!
Snowshoeing is not a sport where learning is difficult, or the expense is great. You can make it as easy or as hard as you want it to be. The most important thing is learning to do it right to get the most out of it. Here are some reasons you may want to start snowshoeing:
Now that you know what snowshoeing can do for you, let's get you started on what you need.
Snowshoeing does not have to cost you a lot of money. There are certain things however, that you will need to enjoy your new sport.
Before you head out the door, make sure you know how to do things the right way. Nothing can ruin a day in the snow like an injury or being miserably cold.
Being prepared is always a good policy. Here are some tips to keep you safe while you enjoy the great outdoors:
Make sure your cell phone is in a waterproof case. You may not get a signal everywhere you snowshoe, but it is a good idea to have it with you.
Most of all have fun! Snowshoeing is a great, easy way to get exercise and have fun during the winter months.
American Council on Exercise
The President's Council on Physical Fitness and Sports
Canadian Society of Exercise Physiology
Public Health Agency of Canada
Cold weather sports. Nemours Kid's Health website. Available at: http://kidshealth.org/teen/food_fitness/sports/winter_sports.html. Updated January 2014. Accessed October 22, 2014.
Staying fit during the winter months. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/fit-society-page/2011winterfspn_winterhealth_linked.pdf. Updated Winter 2011. Accessed October 22, 2014.
Winter Hiking and Snowshoeing. Backpacking website. Available at: http://www.backpacking.net/winter.html#snowshoeing. Accessed October 22, 2014.
Last reviewed October 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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