Vitamin B6 is involved in many functions in the body. It helps your immune system and nervous system, and it aids in the metabolism of essential nutrients. It is also found in many foods and will be easy to fit in your diet if you need to increase your intake.
|1-3 years||0.5 mg||0.5 mg|
|4-8 years||0.6 mg||0.6 mg|
|9-13 years||1.0 mg||1.0 mg|
|14-18 years||1.2 mg||1.3 mg|
|19-50 years||1.3 mg||1.3 mg|
|51 and older||1.5 mg||1.7 mg|
Vitamin B6 content
|Fortified breakfast cereal||3/4 cup||0.5-2.0 (check Nutrition Facts label)|
|Oatmeal, instant||1 packet||0.74|
|Potato, baked with skin||1 medium||0.70|
|Chicken breast, skinless, roasted||3 ounces||0.5|
|Garbanzo beans (chickpeas)||1/2 cup||0.57|
|Pork loin, broiled||3 ounces||0.39|
|Top sirloin, broiled||3 ounces||0.39|
|Halibut, broiled||3 ounces||0.34|
|Rainbow trout, cooked||3 ounces||0.29|
|Brown rice, cooked||1 cup||0.28|
|Sweet potato, baked with skin||1 medium||0.27|
|Sunflower seeds, dry roasted||1 ounce||0.23|
|Kidney beans, cooked||1/2 cup||0.18|
|Lentils, cooked||1/2 cup||0.18|
|Tuna, canned in water||3 ounces||0.18|
|Peanut butter||2 tablespoons||0.15|
|Lima beans, cooked||1/2 cup||0.10|
|Soybeans, cooked||1/2 cup||0.05|
To increase your vitamin B6 intake:
American Dietetic Association
US Department of Agriculture
Canadian Council of Food and Nutrition
Dietitians of Canada
de Planter Bowes A, Thompson Pennington J, Church H.Bowes & Church's Food Values of Portions Commonly Used. 17th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 1998.
Duyff R. The American Dietetic Association's Complete Food & Nutrition Guide. Minneapolis, MN: Chronimed Publishing; 1998.
EBSCO CAM Review Board. Vitamin B6. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated August 2011. Accessed May 30, 2012.
Pyridoxine. EBSCO DynaMed website. Available at: http://ebscohost.com/dynamed. Updated May 16, 2011. Accessed May 30, 2012.
Last reviewed May 2012 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
What can we help you find?close ×